You shared something personal. You allowed yourself to be judged and get feedback. You did something scary in front of other people. And now…
You have a vulnerability hangover.
How do you know? You’re saying…
- OMG I did that wrong
- I overshared
- My speech was boring
- I was the worst in the group
- I totally bombed that
- I can never go back there
- Everyone else was so much better
What next? You’re stuck in a loop of negative thinking and you can’t get out. On today’s episode, I share three ways to manage your vulnerability hangover so it doesn’t own you!
Want to join a public speaking club and improve your speaking skills? Check out a Speaker Sisterhood club right here. Guests are free anytime.
Listen to episode 215 Three Ways to Manage a Vulnerability Hangover
Angela Lussier is the founder of the Speaker Sisterhood and also an award-winning speaker, seven-time author, and two-time TEDx presenter. She is the host of Claim the Stage, a public speaking podcast for women. Her motto: Stop waiting. Start creating.