Podcast Episode 215 Three Ways to Manage a Vulnerability Hangover

You shared something personal. You allowed yourself to be judged and get feedback. You did something scary in front of other people. And now…

You have a vulnerability hangover.

How do you know? You’re saying…

  • OMG I did that wrong
  • I overshared
  • My speech was boring
  • I was the worst in the group
  • I totally bombed that
  • I can never go back there
  • Everyone else was so much better

What next? You’re stuck in a loop of negative thinking and you can’t get out. On today’s episode, I share three ways to manage your vulnerability hangover so it doesn’t own you! 

Want to join a public speaking club and improve your speaking skills? Check out a Speaker Sisterhood club right here. Guests are free anytime. 


 Listen to episode 215 Three Ways to Manage a Vulnerability Hangover

Angela Lussier is the founder of the Speaker Sisterhood and also an award-winning speaker, seven-time author, and two-time TEDx presenter. She is the host of Claim the Stage, a public speaking podcast for women. Her motto: Stop waiting. Start creating.

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