Mindset shift

Welcome back to the podcast!! It’s good to be back in your ears after three months off. On today’s episode, I invite Lenore Braun, the club director of the Speaker Sisterhood, and Amber Ladley, the creative director, to the show to discuss our life-changing summers. Last time we talked, I told you my podcast was … Continue reading Podcast Ep. 100: The Radical Reclaiming of the Stage Through Doing Nothing

Understand the brain science to gain more confidence! Do you struggle with feeling confident when presenting yourself in front of others? Join the club! Feeling discomfort when speaking in public is a normal reaction. So how do you curb that natural response? On today's episode, you'll hear from Alyssa Dver, chief confidence officer and co-founder of … Continue reading Podcast Ep. 81: Own Your Brain to Claim the Stage: Neuro-Confidence Speaking Strategies & Secrets with Alyssa Dver

Feel like hiding in the shadows? It's time to come out! If you've been worried about how you might sound, what it might look like to say the wrong thing, or what might happen if you speak up, you will love this episode. My guest is Alexandra Franzen, a writer based in Portland, Oregon. Her next … Continue reading Podcast Ep. 72: Coming Out of Your Shell with Alexandra Franzen

Stop wondering if you are "good enough." Is your biggest source of pain knowing you are meant for greatness but you don’t know how to achieve it? Do you worry if you will ever reach your goals, or secretly wonder if you are even good enough? My guest today is Mia Hewett. Mia is an international … Continue reading Podcast Ep. 71: Four Powerful Steps to go from Surviving to Thriving on Stage with Mia Hewett

It doesn't have to be hard. Nancy Werteen and Kim Howie know a thing or two about how to add joy to any experience, including public speaking. As co-founders of The Wisdom Coalition and co-authors of the book, The Power Of A Pivot: How changing your mindset can bring you more joy in every aspect … Continue reading Podcast Ep. 70: Dread Public Speaking Less + Add More Joy with Nancy Werteen and Kim Howie

Many speakers want to be seen as credible, memorable, moving, and entertaining. But what if you could bump it up a notch and be feisty, fearless, focused, and also have fun on stage? On today's episode, I interview Pegine, a feisty, fearless, focused female leader, entrepreneur, author, speaker and coach. Pegine tells the story of … Continue reading Podcast Ep. 68: How to Be Feisty, Fearless, and Focused with Pegine

Making minor tweaks to your mindset can make a huge impact on your results. The way we think informs what we do (or don't do). What that tells us is that if we change the way we think about something, we can change our behavior and therefore change the outcome. In today's episode, I teach … Continue reading Podcast Ep. 64: The Power of Reframing

I hope you're ready to take action. I had two frustrating conversations with two female friends last week that stuck with me. Feeling annoyed when I woke up Saturday morning, I decided to write this essay to get my feelings out on paper. Five pages later, I felt better, but also felt I needed to … Continue reading Podcast Ep. 58: Stop Trying to Smash Fear. An Essay.

What is the inner critic and do we need it? The Inner Critic: friend or foe? What is it there for and how do we work with it to stay sane and enjoy our public speaking experience? In today’s episode, I interview Pam Erb-Melville, the President of PEM Communications, a highly sought-after international speaker, Executive … Continue reading Podcast Ep. 56: Moving the Inner Critic to Speak from the Heart

What would you choose? I often hear speakers assign harsh and brutal judgments about their own behavior, thoughts, and feelings before, during, and after a speech. I’m guilty of doing it too— so I know a lot about it. Ever stood in front of an audience and said to yourself, “They look bored. They don’t … Continue reading Podcast Ep. 55: Curiosity Over Perfection

Is your creative soul dying in corporate America? Or, are you afraid of showing your creativity in your own business or on stage? If you answered yes to either of those questions, this episode is for you. On today's show, I interview Colleen Hindsley, a woman who spent more than 20 years as an advertising … Continue reading Podcast Ep. 53: The Path of the Creative Soul with Colleen Hindsley

Alex Bynum teaches us how to remove the personality mask while on stage and in life. She asks us: Who are you when you're on stage? Who are you when meeting someone new? What about when you're alone? If you ever feel like you might be wearing a "personality mask" to get through certain situations, … Continue reading Podcast Ep. 49: Removing the Personality Mask with Alex Bynum

Public speaking isn't just about what you say, it's also about what you think. In today's episode, I interview Linda Ugelow, a public speaking and performing coach who helps entrepreneurs and professionals overcome their self-consciousness and nerves so they can be freely expressive in meetings, on video, or on stage. She has a Master's in Expressive … Continue reading Podcast Ep. 46: Master Your Inner Game with Linda Ugelow

“No matter where you’re from, how old you are, or what your background is, we’re a lot more alike than we think. Our strength comes from sharing experiences and being together and when you’re down, someone else will lift you up. It’s something we know is so special and so important when we build our … Continue reading Podcast Ep. 37: Discover Your Voice Via Adventure

Fear. It's one of the things that stops us from getting on stage, stops us from saying what's true for us, and stops us from asking for what we want. In today's episode, you'll learn how to reframe fear so it not only helps you, but walks alongside you like a good friend. My guest, … Continue reading Podcast Ep. 36: What if Fear Was Your Best Friend? with Christina Stathopoulos

Kara Martin Snyder has made a career of turning around chaotic, painful situations ranging from bankruptcy cases to constipation. Her wide ranging skills came from making a huge shift in her 20's after she realized her job was killing her. What she has done for herself and others since then is inspiring and a great example of … Continue reading Podcast Ep. 30: Frazzled, Type A Women Unite with Kara Martin Snyder

Hiking, bears, blisters, oh my! A few months ago, my friend and I set out on a seven day, 75 mile hike of the Appalachian Trail in Northern central Maine. Being an inexperienced hiker who is also Type A and goal oriented, you'll hear all the highlights (and low points) of what this hike held … Continue reading Podcast Ep. 21: Are You Up for an Adventure?

Val Nelson is an introvert and former wallflower who absolutely cringed at the idea of speaking in front of a room. She now actually likes public speaking, in small doses. She has faced her fear of self-employment and speaking up, and now enjoys having a thriving, soulful business as a life coach. Her specialty is … Continue reading Podcast Ep. 17: Can Introverts Be Pro Speakers? with Val Nelson

Ever wondered what it would be like to have the abilities of a motivational speaker in your pocket? In this episode, I interview Thando Zono, a motivational speaker, author, All-American athlete, and my intern! You'll learn about how Thando wrote a book while also attending grad school, hear some of her advice for speakers, and … Continue reading Podcast Ep. 16: Pep Talks + the Pursuit of Excellence with Thando Zono

If this interview was a breakfast cereal, it would be called “Ultimate Supreme 500 Ingredient Mashup.” We took this show in many different directions as I learned about my guest, Heathere Evans-Keenan, and her background, unexpected medical diagnosis, personal philosophy about sickness, and how her entire life (and work) changed. In this episode, we discuss: The 70,000 thoughts we have … Continue reading Podcast Ep. 12: Are You in the 14%? with Heathere Evans-Keenan

Kelly Coffey is a personal trainer who used to weigh over 300 pounds. She is the voice behind the blog at strongcoffey.com where she helps women who struggle with their weight and their choices to get happily grounded in healthier habits. Her work gets down to the root of why we sabotage ourselves and the tools she teaches are just as … Continue reading Podcast Ep. 11: Tips on Slaying Self-Sabotage with Kelly Coffey

I'm so excited to announce my 10th episode! This felt like a major milestone, so I went all out and created a really fun mystery episode for you. Since the contents of this episode are a secret, I'll just say that you might hear about a sushi burrito, wild ponies, a 6 foot tall top … Continue reading Podcast Ep. 10: Mystery Episode!

Leslie Karen Hammond is a speaker, author, and Confident Speaking Expert. Her new book, Keep It Real: Why We’re Afraid to Speak Up and What to do About it, is the subject of this week's podcast. I loved this book and Leslie had so many surprising answers when I asked her about specific tips and … Continue reading Podcast Ep. 6: Top 10 Reasons People Don’t Speak Up with Leslie Karen Hammond

Episode 2 features my interview with Amy Oestreicher. Amy is a professional speaker, PTSD peer-to-peer specialist, artist, author, writer for The Huffington Post, speaker for TEDx and RAINN, health advocate, survivor, award-winning actress, and playwright. Amy eagerly shares the lessons learned from trauma through her writing, mixed media art, performance and inspirational speaking. A few … Continue reading Podcast Ep. 2: Life Advice from The Detourist with Amy Oestreicher

Here it is! My first podcast episode. I've been thinking about starting a podcast since 2009 and thought it was time to roll one out, as imperfect as it may be. I decided to jump right in even though I don't have every single question answered yet and I'm still learning about the world of … Continue reading Podcast Ep. 1: Just Gonna Do This